Glossary of Key Terms

• Dehydration: A condition where the body loses more fluids than it takes in, leading to a lack of water.

• Hydration: The process of providing the body with enough fluids to maintain proper function.

• Malnutrition: A condition resulting from either undernutrition or overnutrition, causing health problems.

• Micronutrients: Essential nutrients like vitamins and minerals are required in small amounts for bodily functions.

• Nutrition: The process of consuming and utilising nutrients to support health and growth.

• Overnutrition: Consuming excessive amounts of food, particularly unhealthy fats and sugars, leads to health issues.

• Undernutrition: Consuming insufficient nutrients, causing health problems like muscle loss and weakened immunity.

• Vitamin: Organic compounds essential for various bodily functions, obtained through diet or supplements.

• Water: A vital compound essential for all bodily processes, including digestion, temperature regulation, and respiration.

• Mineral: Inorganic elements essential for various bodily functions, obtained through diet or supplements.